Monday, July 8, 2013

Juicing/Smoothie Experiment

As an experiment, i didn't juice or make smoothies for a week to see how i'd feel.  I noticed changes in my bowel movements by day 2 (sorry for tmi)  :P.  By day 3, my body felt really sluggish and i had a hard time waking up in the morning.  Each day, it got progressively worse.  My skin also started breaking out with a few zits by day 4.  I juiced for the first time yesterday and again this morning and i feel MUCH better!!  Juicing and making healthy smoothies DOES make a difference!!  Here's the juice i drank, along with mangoes for my dessert! 

3 stalks celery
3 large carrots (cut in half to fit juice feeder)
handful of parsley
1/2 apple
1 tomato  

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