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As an experiment, i didn't juice or make smoothies for a week to see how i'd feel. I noticed changes in my bowel movements by day 2 (sorry for tmi) :P. By day 3, my body felt really sluggish and i had a hard time waking up in the morning. Each day, it got progressively worse. My skin also started breaking out with a few zits by day 4. I juiced for the first time yesterday and again this morning and i feel MUCH better!! Juicing and making healthy smoothies DOES make a difference!! Here's the juice i drank, along with mangoes for my dessert!
3 stalks celery
3 large carrots (cut in half to fit juice feeder)
handful of parsley
1/2 apple
1 tomato
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