- 1 bunch of kale
- 3-4 T nutritional yeast (optional)
- 1 T olive oil
- salt to taste- parchment paper
Preheat oven to 325 degrees. Rip kale leaves off of stem and wash thoroughly. Dry with salad spinner. In a dry bowl, mix kale leaves with olive oil. Add nutritional yeast and mix again. Lay out on baking tray over parchment paper. Make sure you lay the kale out in a single layer so they cook evenly. Sprinkle VERY little salt over your kale. The kale will shrink a lot so don't oversalt. Stick in oven for 10 minutes. Kale chips are done when they are slightly browned on the edges and are crispy. If they are not done after 10 minutes, leave in oven longer and check every 1-2 minutes. They burn VERY easily.
Nutritional yeast has a cheesy/earthy flavor. I personally love it but i know several people who don't. Here is some information about nutritional yeast.
http://www.justgoodenergy.com/2010/06/14/the-health-benefits-of-nutritional-yeast/
For people who like spicy foods, add pepper flakes/cayenne pepper/etc. Squeeze fresh lemon over cooked chips and enjoy!
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