Kale Veggie Omelette

• 2 egg whites, 1 egg yolk scrambled
• leaves off 2 large kale stems
• 3 T diced red onions
• 2 T diced bell pepper
• 1 green onion chopped 
• small handful of cheese
• avocado oil
• salt and pepper

In pan, saute kale, red onions, and bell pepper with a small amount of avocado oil on medium high heat.  Once kale leaves shrink, add salt and pepper to taste and put veggies aside in bowl.  With same pan, add small amount of avocado oil and scrambled eggs.  Lower heat to medium.  Usually, the egg is not flipped but i like to flip mine to make sure the egg is cooked throughly.  As soon as you flip, lower heat to low and add sauteed vegetables to half of the omelet.  Then add green cheese and green onions and fold omelet in half.  Wait for cheese to melt and enjoy!