Egg In A Bell Pepper Ring

• 2 egg whites, 1 egg yolk (scrambled)
• 2 bell pepper rings (with all seeds removed)
• cheese
• avocado oil
• salt and pepper (optional)

When making your bell pepper rings, try to cut as straight as possible to prevent egg leakage (didn't do too well on the green bell pepper as you can see above lol).  Heat pan on medium and add small amount of avocado oil.  Place rings on stove.  Pour half scrambled egg into each ring.  If your egg leaks, use spatula to push the egg back towards the ring.  Flip and add some shredded cheese.  I didn't add any salt or pepper, but if you need more flavor, feel free to add some.  Serve with toast and sauteed veggies.  If you like sunny side up eggs, you can do that instead of scrambled eggs.  Enjoy this fun, healthy breakfast!