Egg In A Bell Pepper Ring

• 2 egg whites, 1 egg yolk (scrambled)
• 2 bell pepper rings (with all seeds removed)
• cheese
• avocado oil
• salt and pepper (optional)

When making your bell pepper rings, try to cut as straight as possible to prevent egg leakage (didn't do too well on the green bell pepper as you can see above lol).  Heat pan on medium and add small amount of avocado oil.  Place rings on stove.  Pour half scrambled egg into each ring.  If your egg leaks, use spatula to push the egg back towards the ring.  Flip and add some shredded cheese.  I didn't add any salt or pepper, but if you need more flavor, feel free to add some.  Serve with toast and sauteed veggies.  If you like sunny side up eggs, you can do that instead of scrambled eggs.  Enjoy this fun, healthy breakfast!

Kale Veggie Omelette

• 2 egg whites, 1 egg yolk scrambled
• leaves off 2 large kale stems
• 3 T diced red onions
• 2 T diced bell pepper
• 1 green onion chopped 
• small handful of cheese
• avocado oil
• salt and pepper

In pan, saute kale, red onions, and bell pepper with a small amount of avocado oil on medium high heat.  Once kale leaves shrink, add salt and pepper to taste and put veggies aside in bowl.  With same pan, add small amount of avocado oil and scrambled eggs.  Lower heat to medium.  Usually, the egg is not flipped but i like to flip mine to make sure the egg is cooked throughly.  As soon as you flip, lower heat to low and add sauteed vegetables to half of the omelet.  Then add green cheese and green onions and fold omelet in half.  Wait for cheese to melt and enjoy!

                                        

Energy Balls

• 1 1/4 c granola
• 2/3 c ground flaxseed
• 1/2 c peanut butter
• 1/2 c semi sweet chocolate chips
• 1/3 c honey
• 1 tspn vanilla extract
• small handful of almonds

All ingredients i used are organic.  Mix granola, flaxseed, chocolate chips, and almonds together.  Add peanut butter, honey and vanilla and mix well with spoon.  Cover and put in fridge for 30 minutes.  Make little balls about the size of a ping pong ball.  Keep refrigerated and last for a week.  They make great and tasty post work out snacks!